Pre Warm-Up
3 rounds
5 inchworms with push-up
10 sit-ups
+
20 KBS

 

 

Warm-Up
Game!

 

 

Strength
A.) 15min AMRAP
Run 400m
Max Reps UB MU
15 KB Front Squat

 

B.) 3 rounds
1min max effort AB
Rest 2min
1min max effort row
Rest 2min

 

 

WOD
Mobility!

 

 

Cool Down
Mobility!