Thursday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

20 lunges 

+

30 KBS

 

Warm-Up

Dynamic 

 

Session #1 

Agility 

 

Session #2 

Running! 

OT6min x5

2 Rounds 

200m HARD

200m Recovery Run 

 

Session #3

MOBILITY! 

 

Cool Down

MOBILITY! 🙂 

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