Thursday

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band good morning
+
2rounds
10 cuff isolation
10 push-ups

 

 

Warm-Up
Game!!
2 games in one week! Best week ever! 🙂

 

 

Strength
A.) 12min AMRAP
1 Peg Board Ascent
5 MU
50ft DB OH Walking Lunge

 

B.) For Time
50/35cal Bike
35/25cal Row
Run 400m

 

 

WOD
Mobility!

 

 

Cool Down
Mobility!

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