Thursday

Pre Warm-Up

3 Rounds

10m butt kicks 

10m high knee 

10 jump squats 

+

3 Rounds 

30 single under 

16 lunges 

10 sit-ups 

 

Warm-Up

Dynamic 

Agility 

 

#1

4 Sets 

200m HARD Run

400m Recovery Jog 

90sec Rest 

 

#2

Mobility!! 

 

Cool Down 

Mobility!! 

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