Thursday

Pre Warm-Up

3 Rounds 

10m run forwards 

10m run backwards 

+

3 Rounds 

5 inchworms 

15 sit-ups 

10 burpees 

 

Warm-Up

Dynamic 

Running Prep 

 

#1

Running! 

6 Rounds 

200m SPRINT 

100m Recovery Jog

100m SPRINT

2min Rest 

 

#2

Mobility! 🙂 

 

Cool Down 

Mobility! 🙂 

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