Thursday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

+

2 Rounds 

10m Frankenstine 

10m run backwards  

 

Warm-Up

Dynamic 

 

#1

Running! 

With A Running Clock 

2x800m OT5min 

6x100m OTM

3x400m OT3min

 

 

#2

Mobility! 

 

 

Cool Down 

Mobility! 

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