Thursday

Pre Warm-Up

3 Rounds 

5 inchworms 

10 KBS 

10 sit-ups 

+

2 Rounds 

15 DU

10 air squat 

 

Warm-Up

Agility + Game! 🙂 

 

#1 

TABATA x4 

Deadlift @ 135/95

Push-Ups 

Hang Power Clean @ 95/65

Thrusters @ 95/65 

 

Notes:

1.) It’s 20sec on and 10sec off x16 (4 sets of TABATA)

2.) Alternate exercises each time 

 

#2

Mobility! 

 

Cool Down 

Mobility! 

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