Thursday

Pre Warm-Up

3 Rounds 

10 lunges 

10 sit-ups 

5 inchworms 

 

Warm-Up

Agility 

 

#1

3 RFT – 25min cap 

800m Run 

40 Sit-Ups 

20 Box Jump @ 30/24 

 

#2

Mobility! 

 

Cool Down 

1.) 5min row 

2.) Foam roll lats and t-spine 

3.) 30 pass through 

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