Thursday

Pre Warm-Up

**Crossover Symmetry**

+

3 Rounds 

10 KBS 

5 inchworms 

10 sit-ups 

 

Warm-Up

Game! 

 

#1 

With A Running Clock 

7min AMRAP
200m Run 

10 OHS @ 115/75

 

Rest 3min 

 

7min AMRAP 

10 Burpees 

3 Ring MU 

 

Rest 3min 

 

7min AMRAP 

10 Power Snatch @ 115/75

40 DU 

 

#2

Mobility! 

 

Cool Down 

Mobility! 

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