Thursday

Pre Warm-Up

3 Rounds 

10m high knee

10m side shuffle 

10m hop

+

15 burpees 

 

Warm-Up

Agility 

 

#1 

Running! 

600m OT6min x3

400m OT3min x2

100m OTMx3

400m OT3min x2

Total = 3,850m 

 

#2

Mobility! 

 

Cool Down 

Mobility! 

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