Thursday

Pre Warm-Up

3 Rounds 

10 lunges 

10 sit-up

5 burpees 

 

Warm-Up

Agility 

Dynamic 

 

#1

For Time – No Time Cap 

30 Burpees 

1mile Run 

30 Burpees 

 

#2

MOBILITY! 

 

Cool Down 

MOBILITY! 

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