10 jumping jacks
Strength A.) 3rds for quality
10 Front Rack Lunges
*No rest between exercises but you may rest between rounds
Death By Assault Bike (Rx = 3cal, Scale = 2cal)
Death By Rower (Rx = 3cal, Scale = 2cal)
Death By 10m – Running
Spend 10min deep stretching with bands! Pick problem areas, back/hips/shoulder and go to town!