Thursday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

10 jumping jacks 

+

3 Rounds 

5 inchworms 

10 sit-ups 

 

 

Warm-Up

Game! 

+

Agility! 

 

 

#1

6 Rounds 

1min Row – Goal = 20/15cal 

1min BBJO @ 30/24

Rest 2min 

 

 

#2

Mobility! 

 

 

Cool Down 

Mobility! 

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