Thurs Oct 19th

Pre Warm-Up
3 rounds
10 lunges
10 jump squats
5 burpees

 

 

Warm-Up
Dynamic
Barbell Drills

 

 

Strength
A.) OTMx8
Min 1-4: 1 PC + 1 HSC + 1 Thruster
Min 5-8: 2 PC + 1 Jerk

 

 

WOD
3 rounds
2min Row for cal
Rest 1min
2min Bike for cal
Rest 1min
2min Burpees

 

 

Then:
MOBILTIY!!!

 

 

Cool Down
MOBILITY!!

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