Thurs – Nov 9th

Pre Warm-Up
3rounds
5 burpees
10 jump squats
5 HRPU

 

 

Warm-Up
Agility

 

 

#1 – 22min AMRAP
50cal Row
40 WB @ 30/20
30 STOH @ 135/95
20 TTB
2 LLRC/3 RC

 

#2 – Mobility!

 

 

Cool Down
Mobility!

Leave a Reply

Your email address will not be published. Required fields are marked *