Thurs May 18th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 jump squats

 
Warm-Up
Agility

 
Workout
A.) 4 rounds
15 Thrusters @ 95/65 – UNBROKEN!
70sec on AB
Rest 2min

 

B.) Mobility!

 
Cool Down
MOBILTY!!

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