Thurs. March 2nd 2017

Pre Warm-Up
5min at moderate pace on rower

 
Warm-Up
Mobility Work

 
Strength
A.) Mobility Work

 
WOD
3 rounds
1min Row
Rest 1min
1min AB
Rest 1min
1min Run
Rest 1min

 
Cool Down
Spend 15min on problem areas and foam rolling

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