Thurs – June 8th

Pre Warm-Up
3 rounds
10 band pull apart
10 jump squat
+
3 rounds w/ empty bar
5 thrusters
5 OHS

 
Warm-Up
Dynamic

 
WOD
“Jackie”
For Time
Row 1,000m
50 Thrusters @ 45/35
30 Pull-Ups

 

Then:
MOBILITY!

 
Cool Down
MOBILITY!

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