Thurs. June 15th

Pre Warm-Up
3 rounds
10 pass thru
10 band pull apart
10 band row
+
3 rounds
5 box jump
5 tuck jump

 

 

Warm-Up
Dynamic

 

 

Test #8
Broad Jump

 

Principals of the broad jump

 

 

Test #9
For Time
Row 2,000m

 

Correct rowing technique

 

 

Cool Down
Spend 10min foam rolling hamstrings and hip mobility

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