Thurs. June 15th

Pre Warm-Up
3 rounds
10 pass thru
10 band pull apart
10 band row
3 rounds
5 box jump
5 tuck jump






Test #8
Broad Jump


Principals of the broad jump



Test #9
For Time
Row 2,000m


Correct rowing technique



Cool Down
Spend 10min foam rolling hamstrings and hip mobility

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