Thurs July 13th

Pre Warm-Up
3 rounds
Run 200m
10 tuck jumps

 

 

Warm-Up
Agility

 

 

WOD
#1
For Time – 8min cap
21-15-9
Row for cal
Burpees Over The Rower

 

#2
For Time – 8min cap
100 GHDSU

 

#3
For Time – 8min cap
75 WB @ 30/20
150 DU

 

 

Cool Down
1.) Spend 10min on mobilizing problems areas

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