Thurs – Jan 5th

Pre Warm-Up
3rds
10 band pull apart
10 band row
+
30 KBS

 
Warm-Up
Dynamic
Barbell Drills

 
Strength
A.) 15min AMRAP
10 Power Snatch @ 115/75
10 Burpee Box Jump Over
Rest 90sec

 
WOD
3RFT – 20min Cap
10 FS @ 165/115
50ft HS Walk
10 STOH @ 165/115

 
Cool Down
3rds
30sec foam roll t-spine
10 pass thru

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