Thurs – Jan 18th

Pre Warm-Up
3 rounds
10 cuff isolation
10m bear crawl
10m crab walk
+
15 burpees

Warm-Up
Agility

#1
5min AMRAP
8 HSPU
12 PC & Jerk @ 165/115
8 C2B

Rest 3min

5min AMRAP
20 WB @ 20/14
15 Push-Ups

#2
MOBILTIY!!!

Cool Down
MOBILITY!!!

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