Thurs. Feb. 9th

Pre Warm-Up
3rds
Run 200m
10 Jump Squats
10 Lunges
15 Sit-Ups
Warm-Up
Dynamic
Strength
A.) 15min AMRAP @ 80% effort
10 Front Rack Lunges @ 115/75
15 HSPU
10 Front Rack Lunges
15 Burpee
WOD
CrossFit Regionals Event 6 2014
For Time – 21min Cap

 

50cal Row
50 Box Jump Over @ 24/20
50 DL @ 185/125
50 WB
50 Ring Dips
50 WB
50 DL
50 Box Jump Over
50cal Row
Check out on of the most dominating performances from Julie Foucher!
*This is a daily stream, fast forward to exactly 6hrs in

Cool Down
Spend 10min addressing problem areas and band stretching

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