Thurs – Feb 8th

Pre Warm-Up
3 rounds
5 inchworms
10 sit-ups
+
3 rounds
10 KBS
10 cuff isolation

 

Warm-Up
Agility

 

Strength
A.) Front Squat
1.) Work to 85% for 1×3
2.) Drop 15/10 for 3×4

 

B.) Deadlift
4×6 TnG @ 70-80%

 

WOD
MOBILTIY!

 

Cool Down
MOBILITY

Leave a Reply

Your email address will not be published. Required fields are marked *