Thurs. Feb. 23rd 2017

Pre Warm-Up
3rds
Run 250m
10 lunges
10 GDHSU

 
Warm-Up
Game!

 
Strength
A.) Group setting – we will be spending 20min on mobility work

 
WOD
4 rounds
90sec on AB
Rest 90sec
90sec Row
Rest 90sec

 
Cool Down
Spend 15min on problem areas

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