Thurs – Feb 15th

Pre Warm-Up
3 rounds
10m butt kick
10m high knee
10 jump squats
+
20 inchworms

 

Warm-Up
Agility

 

Strength

A.) Front Squat
1.) Work to 87.5% for 1×3
2.) Drop 15/10 for 3×4

 

B.) Deadlift
4×6 TnG @ 72.5-82.5%

 

WOD
MOBILITY!

 

Cool Down
MOBILITY!

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