Thurs – Dec 7th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 cuff isolation
+
2 rounds
20sec handstand
10 sit-ups

 

Warm-Up
Snatch Drills
Learn Technique and advancement

 

WOD
CrossFit Open 12.2
10min AMRAP
30 Snatch @ 75/45
30 Snatch @ 135/75
30 Snatch @ 165/100
AMRAP @ 210/120

Video:
https://www.youtube.com/watch?v=boRe82OwxU4

 

Then….

MOBILITY!!!

 

Cool Down
Mobility!

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