Thurs – Dec 14th

Pre Warm-Up
3 rounds
10m butt kicks
10m high knee
+
3 rounds
10 KBS
10 HRPU

 

Warm-Up
Agility

 

Strength
A.) 5 sets
5 press
8-12 chain push-ups

 

B.) 4 sets
25 GHDSU
50 DU

 

WOD
MOBILITY!

 

Cool Down
MOBILTY!

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