Thurs – Aug 31st

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 stuff isolation

 

Warm-Up
Dynamic
Agility

 

 

Strength
A.) For Time – 8min cap
1.) 30 MU
2.) 40 C2B
3.) 50 Pull-Ups

 

B.) For Time – 16min
50-40-30-20cal on AB
Rest 1:1 ratio

 

C.) Mobility!

 

 

Cool Down
Mobility!

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