Thurs Aug 17th 2017

Pre Warm-Up
3 rounds
Run 200m
15 jumping jacks
10 sit-ups

 

 

Warm-Up
Agility
Game!

 

 

Strength

A.) 17min AMRAP
5 peg board ascents
20 TTB
50ft handstand walk

 

 

B.) Mobility!!! 🙂

 

 

Cool Down
Mobility!

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