Thurs. April 13th

Pre Warm-Up
3 rounds
10m crab walk
10 inchworms

 
Warm-Up
Dynamic
Agility

 
Strength
A.) 14min AMRAP
10 HSPU
13 Pull-Ups
16 Front Rack lunges @ 95/65

 
WOD
Mobility!

 
Cool Down
Mobility!

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