Thurs – 7.20.17

Pre Warm-Up
3 rounds
10 band pull apart
10 KBS
+
3 rounds
5 burpees
10 sit-ups

 

 

Warm-Up
Game

 

 

Strength
A.) Snatch
6 sets, not TnG
3 reps @ 85-90%
Rest 90sec

 

 

B.) Jump Rope Work

 

 

C.) Mobility time!

 

 

Cool Down
1.) 5min on AB
2.) Spend 5min on shoulder mobility

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