Thurs – 22nd

Pre Warm-Up
3 Rounds
10m lunges
10m butt kicks
+
3 Rounds
15cal on AB
20 KBS

 

Warm-Up
Agility
Dynamic

 

Strength
A.) Agility Drills

 

B.) Dynamic Drills

 

WOD
MOBILITY!!

 

Cool Down
MOBILITY!!

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