Thurs – 16th

Pre Warm-Up
3 rounds
10 ban pull apart
10 band row
10 band good morning

 

Warm-Up
Agility

 

 

Part 1
With A Running Clock
3min AMRAP – Cal on AB

Rest 2min

3min AMRAP – Ring MU

Rest 2min

3min AMRAP – TTB

Rest 2min

3min AMRAP – WB @ 20/14

 

 

Part 2
Mobility!

 

 

Cool Down
Mobility!

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