Saturday

Pre Warm-Up
3 rounds
10 lunges
Run 200m
+
3 rounds
5 sit-ups
10 jump squats

 

 

Warm-Up
Dynamic

 

Strength
A.) 3 rounds
10 KB Single leg RDL
16 KB Front Rack Lunge

 

 

WOD
3 RFT
Run 800m
30 KBS @ 54/36
15 Pull-Ups

 

 

Cool Down
1.) Foam roll legs
2.) Stretch hips and shoulders

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