Saturday – October 15th

Pre Warm-Up
3rds
10 KBS
Run 200m
10 broad jump

 
Warm-Up
Dynamic
Dynamic Shoulders

 
Strength
A.) 5sets – Start @ 72.5% of 1RM C&J and work up
2 PP + 1 Jerk

 
WOD
3RFT – 25min cap
Run 650m
15 C&J
12 TTB

 

Rx: 135/95
Scale: 115/75
masters: 95/65

 
Cool Down
1.) Row 5min casually
2.) Spend 2min practicing a bridge and 2min in a pike

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