Saturday – Nov 19th

Pre Warm-Up
3rds
10 KBS
10 Band Pull Apart
10 Band Row

 
Warm-Up
Dynamic

 
Strength
A.) Thruster
5×3 @ 75% of 1RM C&J

 
WOD
OT4min x5
20/15cal Row
20Box Jump
20 Weighted Sit-Ups

 
Cool Down
Spend 10min stretching problem areas and anteriorly

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