Saturday

Pre Warm-Up

3 Rounds 

10 lunges 

20cal ski erg

 

 

Warm-Up

Dynamic 

 

 

Strength

A.) OT90sec x8

15 WB

10 Box Jump

 

 

WOD 

For Time – 18min cap 

30-26-22-18-14

Thrusters @ 95/65

BFB

 

 

Cool Down

1.) Row 5min

2.) Spend 10min on problem areas 

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