Saturday

Pre Warm-Up
3 Rounds
10 lunges
10m butt kicks
10 KBS
10 sit-ups

 

Warm-Up
Dynamic

 

Strength
A.) OT90sec x7
5 DL @ 245/175
8 Burpees

 

WOD
“Fight Gone Bad”
3 Rounds For Reps
1min AMRAP Per Station
WB @ 20/14
SDLHP @ 75/55
Box Jump @ 24/20
Row For Calories
Rest

 

Cool Down
Spend 10min on problem areas

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