Saturday

Pre Warm-Up
3 Rounds
10m bear crawl
10m high knee
+
2 rounds
10m crab walk
10 sit-ups

 

Warm-UP
Dynamic

 

Strength
A.) OT90sec x9
4 DL @ 225/155
6 Burpees

 

WOD
TABATA Row
Rest 2min
TABATA Bike
Rest 2min
TABATA Run

 

Cool Down
1.) Foam roll legs
2.) Spend 5min on problem areas

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