Saturday

Pre Warm-Up
3 Rounds
5 inchworms
10 lunges
+
3 Rounds
10 band pull apart
10 cuff isolation
20 band pull apart

 

Warm-Up
Dynamic
Barbell Work

 

Strength
A.) OTMx9
2 Thrusters + 3 PP – our time has gone down so the goal is to hold the same weight as last week

 

WOD
27min AMRAP
Row 500m
20 Box Jumps
10 Ring Push-Ups
Rest 2min

 

Cool Down
Spend 10min on problem areas

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