Saturday – 23rd

 

Pre Warm-Up
3 rounds
10 lunges
10 jump squats
5 burpees
+
30 KBS
Row 500m

 

Warm-Up
Dynamic

 

12 Days Of Christmas WOD!!

 

**Do not worry! – – – I will have 3 other scaling options for you on the day of! Rather than writing it out, here is the RX versions (just like any other day). I will have several divisions for you! Come and have fun!**

 

Note: It works like the song. You’ll do day 1, 12 times and day 12 1 time

 

For Time – No Cap
1 DL @ 335/215
2 Ring MU
3 SHSPU
4 C&J @ 135/95
5 SDLHP @ 135/95
6 C2B
7 Burpees
8 TTB
9 KBS @ 70/54
10 BBJO @ 30/24
11 Thrusters @ 135/95
120 DU

 

Cool Down
1.) Row 1,000m
2.) Spend 10min on problem areas

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