Saturday

Pre Warm-Up

3 Rounds 

10 band pull apart

10 KBS

10 sit-ups 

+

30 Air Squat 

 

Warm-Up

Dynamic 

 

WOD

For Time – 45min cap 

“Walsh” 

4 RFT

22 Burpee Pull-Ups 

22 Back Squat @ 185/125

200m Run W/ Plate Overhead 

 

 

Cool Down 

1.) 5min ski erg 

2.) Spend 10min on problem areas 

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