Saturday – 12.17

Pre Warm-Up
3rds
10 cuff isolation
10 HRPU
10 Band pull apart

 
Warm-Up
Dynamic
PVC

 
Test #13
15min to find a 3RM PP

 
WOD
5RFT
10 Front Rack Lunges
5 Thrusters

 

Rx: 135/95
Scale: 115/75
Masters: 95/65

 
Cool Down
Spend 10min on shoulder and t-spine mobility

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