Sat

Pre Warm-Up
3 Rounds
10m butt kicks
10m high knee
10m side shuffle
+
20m crab walk
20cal on AB

 

Warm-Up
Dynamic

 

Strength
A.) OT90sec x7
5 DL @ 245/175
8 Burpees

 

WOD
5 Sets
20/15cal row
20 KBS
20/15cal AB
20 Thrusters @ 75/55

 

Cool Down
1.) Spend 10min on problem areas

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