Sat the 8th

Pre Warm-Up
3 rounds
10 KBS
10 jump squats
+
3rds
10 sit-ups
10 HRPU

 
Warm-Up
Dynamic

 
Strength
A.) OTMx10
Odd: 5 SHSPU
Even: 5 Strict Ring Dips

 
WOD

 

Cool Down
Spend 10min on problem areas

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