Sat – Sept 2nd

Pre Warm-Up
3 rounds
Row 200m
10 lunges
10 sit-ups

 

Warm-Up
Dynamic

 

 

WOD
“Kelly” – 30min cap
5 RFT
Run 400m
30 Box Jump @ 24/20
30 Wall Ball @ 20/14

 

 

Cool Down
1.) Row 1,000m
2.) Spend 10min on problem areas

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