Sat May 27th

Pre Warm-Up
3 rounds
10 KBS
10 band pull apart
10 cuff isolation

 
Warm-Up
Dynamic Shoulders

 
Strength
A.) 5 Rounds For Quality
10 DB PP
10 Ring Push-Ups

 
WOD
6 Rounds On AB
30sec on, 30sec off

 

Rest 2min

 

6 Rounds On Row
30sec on, 30sec off

 
Cool Down
Foam roll lats and t-spine

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