Sat May 27th

Pre Warm-Up
3 rounds
10 KBS
10 band pull apart
10 cuff isolation

Dynamic Shoulders

A.) 5 Rounds For Quality
10 DB PP
10 Ring Push-Ups

6 Rounds On AB
30sec on, 30sec off


Rest 2min


6 Rounds On Row
30sec on, 30sec off

Cool Down
Foam roll lats and t-spine

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