Sat – March 10th

Pre Warm-Up
3 Rounds
15 lunges
10 burpees
5cal on AB
+
3 Rounds
15 KBS
10 sit-ups

 

Warm-up
Dynamic

 

Strength
A.) OT90sec x7
2 Thrusters + 3 PP

 

WOD
5min AMRAP
Run 200m
20 Air Squat

Rest 3min

5min AMRAP
20cal on AB
15 HRPU

Rest 3min

5min AMRAP
20cal Row
10 Burpees Over Rower

 

Cool Down
Spend 10min on problem areas

Leave a Reply

Your email address will not be published. Required fields are marked *