Sat. June 24th

Pre Warm-Up
3 rounds
10 cuff isolation
10 HRPU

 

 

Warm-Up
Dynamic

 

 

WOD
“Helen”
3 RFT
Run 400m
21 KBS @ 54/36
12 Pull-Ups

 

 

Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

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